Yes, I agree with Unident and Coach Jen.
I'm 60 and have a total hip replacement. I am able to do any DVD or workout program that is at my fitness level whether it is strength training or cardio.
I am really good now at "body checks" as I workout. When something doesn't feel right, I modify, slow down, or stop.
Balance is something that I pay particular attention to as I age.
Edited by: LESLIESENIOR at: 1/25/2013 (22:50)
I try to hold fast to the truth that a full and thankful heart cannot entertain great conceits. When brimming with gratitude, one's heartbeat must surely result in outgoing love, the finest emotion that we can ever know. AS BILL SEES IT
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