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ELLIEW4
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7/19/13 12:44 A

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Calf raises and wall push ups



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HENRYNOLAN
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2/6/13 11:50 A

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since i got my fitbit i intentionally make more work for myself! i'll bring out the recycling a dozen times a day, i walk up and down the stairs countless times and i have dance parties with my munchkins all the time

PB races:
5K ~ 11/25/12 ~ 31'58
10K ~ 4/28/13 ~ 67'55
Half Marathon ~ 10/20/13 ~ 2:29:52


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JMOUSE99
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2/6/13 11:23 A

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Since I got a fitbit I've been taking the stairs when I walk around the office. When I do take the elevator, I walk around when waiting for it - every step counts!

Lenore (Vancouver, Canada)

Amber Amazon Warrior!! (BLC21 to BLC25)

Shared pain is lessened. Shared joy is increased. Thus we refute entropy.
- Spider Robinson

What fits your busy schedule better: exercising 1 hour a day or being dead 24 hours a day?
- Glasbergen

What other people think of me is none of my business.
- Wayne Dyer


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TOUDLES
TOUDLES's Photo Posts: 142
2/6/13 10:00 A

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Racing my dog down our road to and from the mailbox.
Lifting my 2 yr old grandson over my head..5 or six times in a row.

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PATTIE441
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2/6/13 8:00 A

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Taking the stairs too. Having fun doing it! emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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AKDENIZ89
Posts: 89
2/6/13 1:44 A

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1) Taking the stairs
2) Skipping the office phone and talking to my colleagues in person (adds up)
3) 10 squats everytime I use the bathroom



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PAULAROCKS3
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2/5/13 10:04 P

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My Spark Coach challenge the other day was to take the stairs, but if I'm going down, I go right back up again, and then back down. So I do 3 flights for every 1. I laugh every time I do it, because I think the people I work with think I've lost my marbles - it's kinda fun and doesn't take much more time at all.

I'm working on keeping all the promises I make to myself - I'm worth it!


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LINJENEWME
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2/5/13 9:43 P

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When I at the final moments of a workout and I know it is near the end, I give an extra effort, going as fast as I can.


Linda

There is no such thing as impossible. The word reads, "I'm, possible." - Audrey Hepburn

Optimism is the faith that leads to acheivement. Nothing can be done without hope and confidence - Helen Keller-



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LAURENXX19
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2/5/13 11:32 A

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Taking the stairs whenever I can



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QUEEN3510VA
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2/4/13 8:50 P

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holding in my abs at the stop lights

FOCUS - Finishing - One's - Commitment - Unto - Self


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BLUEANNIEDOG
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2/4/13 7:20 P

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Set up the computer so that I have to stand up to use it.

Lucille is a good dog.


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KARLARY
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2/4/13 4:47 P

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I go through some yoga sun salutations while the hubby and kids are watching tv.



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CHUBBYBUNNY317
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2/4/13 2:57 P

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Walking to and from the train to work every week day... it must add up every month!



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PAMBROWN1010
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2/4/13 1:44 P

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Walking my dog, walking up and down the six flights of stairs in my office building and tightening my stomach muscles using tiny pulses while I drive to and from work.

LIVE, LAUGH, LOVE


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LINDAKING001
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2/4/13 1:43 P

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My favorite is doing exercise every morning at 5:00 am with Jillian Michaels 30 day shred video. Boy does she get you pumped up for the day...I love it...My goal this month is to do this everyday for 30 days so I can see how much I shred...



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BARBANNA
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2/4/13 10:54 A

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Carrying large loads up and down stairs!

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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KESTRUNK
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2/4/13 10:47 A

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Coming up with reasons to go downstairs at work and my basement at home!



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PUNZIE73
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2/4/13 10:32 A

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1. Side leg lifts while I brush my teeth and iron my clothes.
2. Holding in my abs while driving at each red traffic light I come to for the duration of the light.

I don't wanna just turn heads. I wanna BREAK necks!


CEEMAY
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2/4/13 10:17 A

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Cleaning house weekly with the radio turned up. I push hard enough to work up a sweat and burn some calories. Afterwards things are shiny clean and I have been productive in more than one way~

emoticon



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SHAYSIE
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2/4/13 9:27 A

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Zumba emoticon

"Don't hide your light...." Psalms


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FIT4LIFEIN14
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2/4/13 8:18 A

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Walking my dogs twice a day and running up and down stairs at my house.



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DIANAS
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2/4/13 7:40 A

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Walking my dog - it's not really a workout. but I get at very least 30 min extra a day plus it's so emotional because my dog gets so happy about the walks

Doing some chores outside - I live in a house with a large lot and there's lots to do - shoveling the snow, carrying logs, some cleaning. In the summertime there's gardening, lawn moving, some repair work etc.
I just love the fact that I get something useful done as well as burn those extra calories.

I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.
E. B. White



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BETTER_LUCK
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2/4/13 6:10 A

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Do squats in the bathroom at work.



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BARBANNA
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2/3/13 3:04 P

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Stretch while I pet my dogs, do exercises during the commercial breaks when I am home with my family, make multiple trips spotlessand up and down stairs, clean my kitchen, make beds, walk to the mail box, clean out my car and dust. There are an endless number of household chores that get you extra movement.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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SPIRALDOWN
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2/3/13 3:03 P

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running

2013....Healthy Me


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KRISTINGETSFIT
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2/3/13 3:00 P

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I love dancing with my kids- they get into it too!

I also try to be thoughtful as I pick up toys, etc so that I can work in lunges, crunches, etc.

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...”
― Dr. Seuss, Oh, the Places You'll Go!


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MSRUNNERGIRL
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2/3/13 2:17 P

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I dance all the time! I dance on my way from my bedroom into the kitchen, or even sometimes just because it's so much fun! Keeps me feeling youthful and silly :)



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MARITIMER3
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2/3/13 2:08 P

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Instead of gathering up a number of things that have to go upstairs (or downstairs) I take them one at a time - lots of extra trips up and down our 16 steps.

Eastern Time Zone


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DIANAHALLOCK
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2/3/13 10:20 A

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I shrug my shoulders, roll my neck and tilt my head as I walk the dog or use the treadmill. Looks silly but really helps keep me relaxed and flexible.



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ELLIEW4
SparkPoints: (16,534)
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2/2/13 10:57 P

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When I'm home, I do 15 wall push-ups every time after I use the bathroom. We also have a Tri-level home, so I get a lot of stairs in. I also bought a used elliptical machine and use it when I watch t.v.



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LAUGHINGHYENA
Posts: 20
2/2/13 9:18 P

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I read this topic a little while ago and it got me thinking. I added a little bit of a walk to my daily commute that I track on my fitness page. This was a motivating topic, and I appreciate it.



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KAR815
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2/2/13 8:23 P

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I love to "dance" just shake it, whike cleaning the kitchen



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RISAMEANSLAUGH
RISAMEANSLAUGH's Photo Posts: 1,270
2/2/13 7:45 P

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deep knee squats!!



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I.M.MAGIC
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2/2/13 1:24 P

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Nothing quite like dancing through life... I do occasionally do it in public, even-- get some strange looks here and there! LOL

Kathy emoticon emoticon

Edited by: I.M.MAGIC at: 2/2/2013 (13:25)
"The real secret of success is enthusiasm..." Walter P. Chrysler said it, I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!

Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL

Life comes in specific increments, which we receive as a gift of one moment at a time. That's why it's called t


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STARSMEMBER267
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2/2/13 11:40 A

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Washing dishes after ever meal. Once I get them cleaned I usually find something else and keep moving for a bit afterwards.

Indirect Proof: Assume the Opposite


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AMBIENTRAYN
AMBIENTRAYN's Photo Posts: 114
2/1/13 2:25 P

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emoticon
Replacing a chair with my ball as I watch TBL or something else and bouncing away... as long as I don't have to write! emoticon

"Wake up and LIVE."
Bob Marley

"Everything you read on the Internet is absolutely true."
Abraham Lincoln

"Wow, I really regret that workout."
No one ever.


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KITTY775
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1/31/13 7:35 P

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A good, old fashioned rock and roll boogie. emoticon



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TCANNO
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1/31/13 3:42 A

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The aerobic step, 500 really get the heart pumping



Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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MOTLORAC
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1/31/13 3:23 A

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Ballroom dancing and west coast swing dancing



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LALAFITZ
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1/30/13 9:26 P

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NEAT.

~ Lala

Peace and Joy. Always.
SEASONS CHANGE ... And So Can I.


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JTANDLM98
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1/30/13 9:03 P

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Thanks for sharing so many great ideas! Reminds me of a few years back when we were visiting one of the Chicago museums, I think Science and Industry. I was doing squats and lunges while walking around and reading the displays. I tried to do it when there was no one around, but I did get caught my surprise a time or too!



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WALKIETALKIE
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1/30/13 7:53 P

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stairs at work 3 flights up and 3 flights down everytime I want to take the elevator.

Karen

Fortune favors the bold. - Juvenal

Life isn't about waiting for the storm to pass . . . it's about learning to dance in the rain.



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CHARMIAN2
Posts: 996
1/30/13 7:23 P

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squat and walk in place during commercials



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TATERLADY1
Posts: 19
1/30/13 5:40 P

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I like to do the glute squeezes and with the help of a bar in order to stand and stay up, I like to 'stretch for the sky' by standing on tippy toe and reaching as high as I can with one arm then switching to the other arm. Each time I tighten the muscles in my legs and hold.



JILLO137
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1/30/13 5:11 P

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walking the dog =)

an exchange year isn't a year of your life - it's a life in a year


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WATERDIAMONDS
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1/30/13 4:46 P

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I pace while I'm on the phone, always. I also love parking far away from my destinations and trekking across parking lots.


Margaret--Spring, TX
The Beck Deck Crew!


BARBANNA
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1/30/13 3:33 P

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Stretch before I get out of bed, do stretching in the shower and squats while I do my hair, but squeezes in my car and stretching at my desk!

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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KAYSON25
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1/30/13 3:30 P

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Do stretches and lunges while waiting on the coffeemaker to make my morning coffee. Helps me to wake up and get moving and I get to relax with one cup before starting a busy day.

Edited by: KAYSON25 at: 1/30/2013 (15:31)
The choice is mine. I am in charge of me. Live healthy.


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PEGSTOLZ
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1/30/13 1:49 P

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Wow lots of good ideas! I usually park further away in every parking lot so I walk more, but only where it's safe and daylight. Sometimes I do a few jumping jacks or use my hand weights for several reps as I go through my chores.



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ASHLING9
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1/30/13 12:36 P

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Jumping rope, planks, and squats! I incorporate them daily!



PUNKADOO
PUNKADOO's Photo Posts: 137
1/30/13 12:08 P

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Doing mini crunches while stuck at my desk. Every time a customer approaches I pull up forward while engaging my stomach muscles.



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MARCIE1455
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1/30/13 11:01 A

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Listening to my favorite music on the ipod while dancing around the house cleaning up.

"Time for a Change!"


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NUFLIGHER
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1/30/13 10:53 A

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Taking the stairs instead of the elevator



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GETULLY
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1/30/13 10:51 A

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the stairs at work have a few short flights (less than the normal 12 steps) when I am on them I always change direction and go up or down one more time on the short sections. Does not add much more time on the stairs but it does add steps for the pedometer.



KEEPITSIMPLE_
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1/30/13 6:44 A

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Quick power walks with the pups, going toward a hill so I get a bit of incline on the way back. Sometimes up and down it.

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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THINNYMINNY
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1/30/13 5:41 A

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wall push ups or counter push ups at work

History is not destiny.


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PAULA523
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1/29/13 2:37 P

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i like to walk through the house while i say my rosary. it's my physical and spiritual wakeup warmup each day emoticon comepraytherosary.org



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REDGALE
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1/29/13 12:42 P

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I like to walk around the house while I'm talking on the phone. It keeps me moving, but also helps me pay attention to the conversation rather than being distracted by other multitasking activities. It's a bit like taking a walk with that friend. emoticon emoticon

Happiness comes not from doing what one likes to do, but from liking what one has to do.


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HAPPYLISA17
Posts: 213
1/29/13 8:24 A

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Weighted kick backs.



 current weight: 172.0 
 
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RDEE22
RDEE22's Photo Posts: 4,568
1/29/13 12:35 A

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I have a rebounder. Doing 5 mins walking on the spot, loosens me up and sets me up for the day. emoticon

"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.

Team Leader "Sparkies Down Under."


 current weight: 172.0 
 
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LINJENEWME
Posts: 158
1/28/13 9:53 P

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I stand on my feet all day. For a time I am in a room all by myself standing at a table. So, while I am standing there working, I simulate walking on the spot. The door is usually closed because of the loud machine noise in the room next door, so I get in a few extra 'steps'. Every little bit helps.

Linda

There is no such thing as impossible. The word reads, "I'm, possible." - Audrey Hepburn

Optimism is the faith that leads to acheivement. Nothing can be done without hope and confidence - Helen Keller-



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SMSLAW
SMSLAW's Photo SparkPoints: (24,753)
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1/28/13 8:25 P

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When I have court, park an extra 2 blocks away and walk like I'm late to get there! LOL
emoticon



 current weight: 175.0 
 
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CYDNEYLEECH
CYDNEYLEECH's Photo SparkPoints: (12,672)
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1/28/13 6:46 P

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I am a fidgeted. What I need to do is to have more fun doing my workouts. I tend to take it so seriously, it isn't funny. I do take the stairs when I can.



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SWEETMAHA
SWEETMAHA's Photo SparkPoints: (65,767)
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1/28/13 6:09 P

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x box 360 with the kids

determined !!!



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SANDICANE
SANDICANE's Photo Posts: 1,474
1/28/13 3:27 P

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100 punches as I walk.



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VUKELK
VUKELK's Photo Posts: 540
1/28/13 1:31 P

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Getting caught up on housecleaning....nonstop until done. Win, win situation.

Focus! You can do this!


 current weight: 197.0 
 
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JMOUSE99
JMOUSE99's Photo SparkPoints: (92,690)
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1/28/13 12:54 P

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doing wall pushups in the elevator (when it's only me in it, of course) emoticon

Lenore (Vancouver, Canada)

Amber Amazon Warrior!! (BLC21 to BLC25)

Shared pain is lessened. Shared joy is increased. Thus we refute entropy.
- Spider Robinson

What fits your busy schedule better: exercising 1 hour a day or being dead 24 hours a day?
- Glasbergen

What other people think of me is none of my business.
- Wayne Dyer


 current weight: 198.7 
 
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THEGENERAL09
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1/28/13 12:40 P

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Like so many others listed below, I find myself TAKING those extra trips up or down the stairs to put something away in the linen closet (up) or storage shelves (down). I find myself smiling at myself for simply making that 'extra effort' without complaining.



NICKY51
NICKY51's Photo SparkPoints: (24,287)
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1/28/13 11:43 A

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Spend some time playing with the children, forget all the boring adult stuff, its great to get moving and it really lifts my mood.



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SCOOTER4263
SCOOTER4263's Photo Posts: 1,961
1/28/13 10:04 A

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Park at the far end of any parking lot, and take the stairs instead of the lift in any bldg. It adds up.

Pray to God, but row for shore.

Karen - Eastern Standard Time


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SUSANBEAMON
Posts: 2,672
1/28/13 12:32 A

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standing up to stretch on my toes every now and then when i'm on the computer.



TACDGB
TACDGB's Photo Posts: 6,014
1/28/13 12:21 A

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dancing around the house....walking to town to pay the bills.

Terri


 current weight: 115.5 
 
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GRATTECIELLA
GRATTECIELLA's Photo SparkPoints: (23,309)
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1/27/13 10:50 P

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Kegels! Does that count? I do them every time I think of it.

GratteCiella


 current weight: 165.3 
 
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CSROBERTSON621
CSROBERTSON621's Photo SparkPoints: (70,250)
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1/27/13 8:15 P

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Taking the stairs instead of the elevator; walking to work/the store/errands, rather than driving or taking the bus.

Starting Weight: 260 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.


ODDMENTTWEAK
Posts: 1,389
1/27/13 6:27 P

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Standing up while using the phone!

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


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MOINSDEMOI
MOINSDEMOI's Photo Posts: 1,089
1/27/13 4:27 P

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"pull my navel to my spine" whenever I think about it; a great Pilates technique to engage core muscles. I noticed how helpful engaging my core is during physical therapy so if I do it long enough, I just might get that flat stomach. emoticon

Edited by: MOINSDEMOI at: 1/27/2013 (16:31)
"She believed she could so she did."


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BODDHISATTVA123
BODDHISATTVA123's Photo Posts: 70
1/27/13 3:34 P

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Mostly I work from home, and the bathroom is upstairs so....every time I need to use the bathroom, up and down I go, steep stairs. Puts a smile on my face everytime.

Edited by: BODDHISATTVA123 at: 1/27/2013 (15:35)
Betty
Chicago Illinois

There's no starting over, there's only Keep Going!


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UGAKATE85
Posts: 2,449
1/27/13 1:56 P

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walking around my office while on the phone or reading work materials



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NADDY23
NADDY23's Photo Posts: 77
1/27/13 1:08 P

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Running up the stairs at every opportunity!

'Life always gives you a second chance, it's called tomorrow' - WeightWatchers
My Hair Blog! texturedstrands.blogspot.co.uk/


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JANSAM2
JANSAM2's Photo SparkPoints: (6,833)
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1/27/13 8:23 A

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Dance... not cool dancing just have music on..and move in seat of off. emoticon

Just Do It yesterday is over


 current weight: 189.2 
 
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REYNINGSUNSHINE
REYNINGSUNSHINE's Photo SparkPoints: (20,346)
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1/26/13 11:14 P

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I like to fidget.

Mostly I just can't keep still when I'm sitting for a long period of time, but you'd be surprised at how much more you burn if you constantly are changing position.

"One step in the right direction won't change the world, but it's a start. Someone's got to see the good in everything." -- Said the Whale, Banks of the English Bay


"Everything that you believe is everything you need right now." -- David Lanz, Whispered in Signs


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LIBBYL1
Posts: 5,724
1/26/13 9:40 P

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when boiling the kettle do calf raises or counter pushups.....



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MARITIMER3
MARITIMER3's Photo SparkPoints: (104,129)
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1/26/13 3:30 P

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Each time I have to go upstairs, I go up one or two extra times.

Eastern Time Zone


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EAROWE86
EAROWE86's Photo Posts: 7
1/26/13 12:36 P

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When I'm cooking I put on the radio and dance as i'm cooking. It boosts my energy and is a fun way to burn some extra calories!!! emoticon



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N16351D
Posts: 2,349
1/26/13 11:52 A

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When sitting at the computer (like now!) I sit up straight with ears over the shoulders over the hips. This forces the back into a normal position and uses back muscles. I didn't used to be able to do it for one minute, but my back is stronger and I can do it much longer.

While waiting in line at grocery store, drugstore, post office, etc., I do calf raises. At the end of the errands, my calves can be burning!

When driving, I do cheek (butt/glutes) squeezes. Do that for an hour and you can get sore!

Anytime when sitting, standing, waiting (even at church or in a theatre), I pull my shoulder blades together. This forces the shoulders to go back and helps keep your back strong and you in good posture.

There are hundreds of ways to do little exercises all day long. Keep looking for more ideas! Be creative with it!



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LULUBELLE65
LULUBELLE65's Photo SparkPoints: (26,847)
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1/26/13 7:40 A

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Walking to see colleagues, or to the school library, rather than emailing a request. I am also a fan of the wall pushup. I have a big empty wall in my bedroom and I do 20 or so whenever I pass it. Not as strenuous as a regular pushup, but since I've started it, I can see more definition in my arms.

If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out. ~~Jean Kerr

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ~~Anais Nin

Life is too short for self-hatred and celery sticks. ~~Marilyn Wann


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PK1947
PK1947's Photo SparkPoints: (20,335)
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1/26/13 6:29 A

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Every once in a while I will stop what I'm doing and do some exercises ( legs, arms, abs.) And sometimes just do some stretching. emoticon

sw 170

cw 165

gw 120


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STARLIGHTSHADOW
STARLIGHTSHADOW's Photo SparkPoints: (10,720)
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1/26/13 6:12 A

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I can't sit while on the phone, so mostly I have it either on speaker or wear a headset and pace (the assistants joke that there's a visible groove around my desk). Being in Europe, walking to and from things is also a lot more common, especially where I currently live, so for lunch, I normally walk close to two miles (altogether).

My favorite "extra" is the little tai chi training session one of my colleagues has recently started in some of our pre-dinner break. It's not so tiring that I would sweat (and thereby ruin my professional look), but it's a centering (and demanding, if done right) exercise that gives me that little extra boost of staying power to last through dinner (and later) meetings.

~ I never make misteaks ~


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HAPPYMENOW58
HAPPYMENOW58's Photo Posts: 2,264
1/26/13 4:20 A

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I walk my dog with several short bursts of jogging thrown in..He loves it, and will often start jogging when I'm walking! I also turn music up very loud while I vacuum...and try to move very quickly through the house.... emoticon



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WAYCAT
WAYCAT's Photo Posts: 971
1/26/13 3:08 A

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When I have several things to take up stairs to put away in bedrooms or the bathroom, I take them one at a time.

That way, I'm up and down stairs 4 or 5 times instead of just once.

Please read my ticker backwards as I am trying to gain weight.
More details on my Spark Page.


 current weight: 108.0 
 
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LIMITEDINFINITY
LIMITEDINFINITY's Photo Posts: 21
1/25/13 10:55 P

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I always have to pace when I'm on the phone. It's just awkward staying still or sitting down. I never think of it as exercise or anything; it's what I naturally want to do on the phone... Weird.



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GOTHICLOLLIPOP
GOTHICLOLLIPOP's Photo Posts: 195
1/25/13 10:33 P

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I take the stairs instead of the elevator on my way back from a class that's on the fourth floor. Come to think of it, it would probably be even better if I took the stairs up, too ^_^;; In general, though, I get quite a bit of exercise walking around campus, taking my dog out for walks, and walking when I go shopping (extra movement is easy when you don't have a car!)



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VUKELK
VUKELK's Photo Posts: 540
1/25/13 5:47 P

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Making sure I take a 15 minute am walk M - F and getting 8 - 12 laps in around fitness center at work.

Focus! You can do this!


 current weight: 197.0 
 
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HOLLYM48
HOLLYM48's Photo Posts: 4,843
1/25/13 5:15 P

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walking around the department especially when I am cold.

I can do it!!
Spark People are the best!


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HENRYNOLAN
HENRYNOLAN's Photo Posts: 866
1/25/13 3:52 P

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every time my very grumpy 3 year old starts to drive me bananas, we have a dance party - just turn on some music and shake our booties for a few songs... it gets the heart beating and makes it impossible for either of us to stay grumpy!

PB races:
5K ~ 11/25/12 ~ 31'58
10K ~ 4/28/13 ~ 67'55
Half Marathon ~ 10/20/13 ~ 2:29:52


 current weight: 232.0 
 
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AEGISHOT
AEGISHOT's Photo Posts: 2,894
1/25/13 2:16 P

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I stand up to walk around or stretch after every 30 minutes of sitting down. I do not sit for more than 30 minutes at a time except when am in bed.

Temitope


Work while it is still day, night is coming when no man can work again.



 current weight: 170.2 
 
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HAILEYLW
HAILEYLW's Photo SparkPoints: (2,240)
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1/25/13 1:48 P

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I'm a live-in nanny, and the kids live about a mile away from their school. On nice days, we'll walk back and forth instead of driving. I love getting the extra activity in, and the kids have grown to love it too!



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KMF2012
KMF2012's Photo SparkPoints: (13,220)
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1/25/13 10:27 A

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going up and down the steps lots of times during the day (15 steps with 8" rise)

"My body is the temple of the Holy Spirit who is in me, whom I have from God, and I am not my own. For I have been bought at a price, therefore I will glorify God in my body and in my spirit, which are God's."
(paraphrase of I Cor. 6:19-20


KRISTEN_SAYS
KRISTEN_SAYS's Photo SparkPoints: (73,236)
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1/25/13 10:19 A

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I work in a touristy town in the summertime and parking is a pain in the butt, so instead of circling the block looking for a spot close to the building, I park about a quarter to a third of a mile away and walk. My coworkers think I'm weird, haha.

- Kristen
Weight loss blog: fitfoodieblog.wordpress.com/

Happiness is just a step away.


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SZERETLEK
SZERETLEK's Photo SparkPoints: (56,320)
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1/25/13 10:00 A

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Mine is pacing with a wireless headset while I'm on conference calls. What's yours?

--------------------------------------
MT in California

"The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled.  For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.“ ~ Unknown


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