SparkPeople advertisers help keep the site free! Learn more

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

sp total body sculpt


Click here to read our frequently asked Fitness and Exercise questions.
 
  Reply Create A New Topic
Search the
Message Boards:		 Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sort First Post on Top


SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 51,638
1/25/13 12:31 P

SparkPeople Team Member

SPARK_COACH_JEN's SparkPage
Send Private Message
Reply
That's great! Good for you!

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford


POOFERSGRL
SparkPoints: (2,509)
Fitness Minutes: (988)
 Posts: 71
1/25/13 8:44 A

POOFERSGRL's SparkPage
Send Private Message
Reply
Thanks Jen! I will do that. I like it. I just did leslie sansone's upper body workout. I also burned 251 calories for the week, my goal was 240. Is that good? lol I am so new to this stuff. lol



 Pounds lost: 4.0 
 
0
3
6
9
12


SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 51,638
1/25/13 8:03 A

SparkPeople Team Member

SPARK_COACH_JEN's SparkPage
Send Private Message
Reply
You'll want to leave at least one day of rest in between strength exercises for the same muscle groups. So you wouldn't want to do that video daily. In general, I recommend cardio exercise 3-5 times a week and a full body strength program 2-3 times a week. As long as the exercises are challenging, you're on the right track.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford


POOFERSGRL
SparkPoints: (2,509)
Fitness Minutes: (988)
 Posts: 71
1/25/13 7:39 A

POOFERSGRL's SparkPage
Send Private Message
Reply
should you do this or work out everyday? I started this yesterday and really liked it. I know there is a schedule on it, but can anyone recomend any other type of workout schedule? I also have Leslie Sansone that has walking along with some toning. Thanks



 Pounds lost: 4.0 
 
0
3
6
9
12


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=29973679

Review our Community Guidelines



 
Diet Resources: pure maca | maca review | maca chocolate