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18 minute cardio sculpt/ coach nicole's boot camp



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LIZARDMC71
SparkPoints: (369)
Fitness Minutes: (112)
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1/17/14 11:28 A

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It says 22 minutes on the calendar because on the DVD that includes a 6 minute warm-up and a 4 minute cool-down



UNIDENT
UNIDENT's Photo Posts: 33,498
1/22/13 12:49 P

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Do it twice. :)

Deb, in New Zealand


POOFERSGRL
SparkPoints: (2,537)
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1/22/13 9:23 A

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I just did this workout (thanks to the video) to see if I would like to get the full dvd, and I think I might. I like workouts that are short and sweet.

Also, on the boot camp dvd calendar, it says from the dvd 22 mins, how is this possible when the actual segment is only 12 mins? Thanks for any help



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