In the state of Minnesota where I live it is unlawful for any physical therapist to diagnose any injury or problem. They are authorized only to treat, not diagnose, musculo-skeletal problems and can only treat for a maximum of thirty days without a physician referral.
Have your shoulder problem assess by a competent practitioner, preferably one certifies in sports injuries. The average general practitioner does not have the specific knowledge to properly evaluate exercise or movement caused injuries.
It is called WORK-ing out for a reason.
I said getting fit was simple, I did not say it was easy.
Cardio burns calories, strength work burns fat.
Eat well to lose weight, exercise to get fit
You can not build a six pack using twelve packs
Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.
"I think calories are little germs in food that all moms are afraid of" Dennis the Menace