A few key principles to get the most out of your strength workouts:
* rest your muscles for at least 48 hours between ST sessions - this implies 2-3 ST sessions per week
* lift heavy (enough to fatigue your muscles in 12 reps or less - the fewer the better)
* choose compound exercise that work several muscles at once - examples of compound exercises include squats, planks, pushups, bent over dumbbell raises
This should allow you to get a full-body workout in just 20-30 minutes, 2-3 times per week.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
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