Try skipping fat and sugar from your diet such as pork, beef, and most dairy. Skip sugar treats, alcohol, chips.
Then, go jogging and you will never worry about your legs again. To speed up the process, do lunges, squats, calf raises, and other leg exercises. Some of those could be "side-line" by lying on your side on the floor and lifting one leg up and down in a variety of ways for 10 -15 minutes. We do that thrice weekly in my Pilates class, so joining a group of PIlates or getting DVD for that might be helpful.
I have been jogging for 40 years since high school cross country. At age 55, I still get compliments on my legs! The voice of experience, this formula works! But not overnight. It takes a few months, or maybe a year depending on your age, fitness level, and determination/motivation to stick with it.
| current weight: 109.2