First, are you contaigious? If you are, don't go to class. Second, how do you feel? I hate missing workouts, but I went light on Monday and skipped Tuesday and Wednesday because I just felt like crap. I did 15 minutes on the treadmill this morning, 5 walking, 5 running, 5 walking, instead of my usual 12 minute mile, just to test it out. I did my ST first, which I usually don't as well. I felt decent, so I did an HIIT routine, and that went well, but after that I didn't do anymore, so as not to push it. If your lung feel clear and you feel like you can exercise, I don't see why you can't go to class, again, barring being contagious.
Edited by: JENMC14 at: 1/17/2013 (14:26)
I am 5'4".
Starting Weight (4.6.11) 164.6
First Goal 130 - Reached September 2011
Currently maintaining under 120 and working on changing my mental image of myself!
| current weight: 136.0