Don't give up just yet! Focus on those non-scale wins. Are your clothes a little looser? Are you sleeping better? Are you seeing some muscles appear that weren't there before? Can you hold different yoga poses better?
If you haven't lost in say a month of eating and exercising properly, you might want to examine what you're doing in more detail - maybe drop the grain servings, increase the veggie servings, or add in 2 strength training sessions per week.
Also, make sure you're eating enough. Sometimes at the lower end of our calorie range, the body will refuse to give up fat because it thinks it is in starvation mode. I know that's true for me - I have autoimmune hypothyroidism, and my thyroid constantly fights with me and just slows down my metabolism when I eat less.
"Success is not final, failure is not fatal: it is the courage to continue that counts."
Start Feb 2012 - 260 pounds
Nov 2012 Restart SP @ 240 pounds
Quit smoking Jan 2, 2013
Ultimate goal: 145
| current weight: 236.4