Track that under "circuit training" unless you have a HRM. Honestly, I'd invest in a HRM if you do things like that often, because the actual calorie burn fluctuates a lot depending on the intensity of the cardio and how the circuit is set up. Otherwise, most DVDs are circuit training, and that's a good enough estimate.
"One step in the right direction won't change the world, but it's a start. Someone's got to see the good in everything." -- Said the Whale, Banks of the English Bay
"Everything that you believe is everything you need right now." -- David Lanz, Whispered in Signs
|138 Days since: Binging/Restricting