To piggy back on the question...if I have a dumbbell in each hand, do I put the combined total weight (TW) or the weight of one, knowing that it is x2??
And one more with that: when doing assisted pull-ups, do I do the math & take my body weight minus weights to get the actual weight that I am able to pull-up???
(In other words, if I'm 165 on the gym scale, and place metal tab at 125#, that means I'm in fact pulling up 40#'s.) Or do I just mark the 125# knowing the above info. as it applies to me?
...maybe it is just a matter of being consistent, one way or the other!?!
"We would accomplish many more things if we did not think of them as impossible."
"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)
| December Minutes: 236