Ice and ibuprofen. Realistically, if you're still too sore to work out the next day, it's best to rest, and let your muscles recover and heal. The rest is how our muscles get stronger! By shoving through, you may injure yourself. It's fine to do some light cardio, like walking or yoga, but keep it low key, and if you did strength training, do not work the same muscle groups the next day.
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 185.0