Firstly let me say I'm totally impressed with this site and what it offers!
I have a question about the tracker and how it relates to weight training.
Historically I've worked out incorporating numerous different resistance
and or weight training activities (Presses,curls,squats ,lunges etc...)
I've never timed each activity on it's on. I've only ever recorded or made note of the
entire work out when done. The SPARKPEOPLE Tracker asks for the minutes spent
on each activity as well as sets,reps, and weight.If you don't enter a min value you get 0 for calories burned .
Does everyone time every activity, or do you do something like divide your total time by the # of activities performed.
"The rewards for those who persevere far exceed the pain that must precede the victory"
| Pounds lost: 7.5