I have looked for exercise videos that are effective and do not bore me and I think I finally found it on YouTube. I did a great 10 in 10 exercise. I am horrible at getting motivated to exercise and this is 10 different exercises in 10 minutes. I want to share with as many people that will listen mostly because I don't want this lady to stop making them :) but more importantly I get all kinds of support from this site so i want to share my great fitness tips with everyone.
There is a whole free series on Youtube. I discovered that this fitness trainer has a great blog too - where all the 10 in 10 videos are posted - check it out - there are videos for core, for full body, just for legs, arms, strength. Its great! You can get to videos right on home page. blog.yvettesalva.com
| current weight: 197.0