If you are doing the full 30 minute video, then 30 minutes is what you should log.
But honestly, if you are having to watch yor heart rate due to medications and health issues, you should probably get a less intense video where you don't have to stop.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
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