Newly acquired vibro plate machine and I don't know what to do on/with it. Does anyone use one and can point me in the direction of correct use and possible exercises I can do on the machine.
Co-leader of Team Hampshire UK- if you live in Hampshire, come and join us at The Hogs Trough, where you're always sure of a warm welcome.
With a bit of help from your friends you can achieve anything you want.
You don't get older without getting craftier (and I'm old enough to be very crafty).
| current weight: 202.0