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tracking extreme makeover with chris powell


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TISTEN23
TISTEN23's Photo SparkPoints: (26,122)
Fitness Minutes: (25,260)
 Posts: 1,237
1/10/13 5:44 P

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It is a low impact workout with 3 levels. I did all levels today. Good cardio. No weights, just you. Would it be aerobics like walk away the pounds?

~*~*Kristen*~*~


UNIDENT
UNIDENT's Photo Posts: 33,346
1/10/13 4:37 P

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JENMC14
JENMC14's Photo Posts: 2,707
1/10/13 4:13 P

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What kind of workout is it? If you do a search, I know there's an article or two on how to figure out what to track.

I am 5'4".
Starting Weight (4.6.11) 164.6
First Goal 130 - Reached September 2011
Currently maintaining under 120 and working on changing my mental image of myself!


 current weight: 133.0 
 
165
152.5
140
127.5
115


TISTEN23
TISTEN23's Photo SparkPoints: (26,122)
Fitness Minutes: (25,260)
 Posts: 1,237
1/10/13 2:57 P

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How do I track this new workout dvd?

~*~*Kristen*~*~


 
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