My recommendation to my clients is to get the Gold's Gym 3 band set with handles if it is available. It comes with a DVD and a door anchor, you can change, add or subtract bands to the handles as you need to make adjustments. The last time I looked in Walmart they were under $16.00 for the set.
It is called WORK-ing out for a reason.
I said getting fit was simple, I did not say it was easy.
Cardio burns calories, strength work burns fat.
Eat well to lose weight, exercise to get fit
You can not build a six pack using twelve packs
Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.
"I think calories are little germs in food that all moms are afraid of" Dennis the Menace