Hi! I love NROL 4 Women. I am actually just finishing it up. I have three workouts left in Stage 7. I think the whole series is just fantastic. I have gotten so much stronger!
I did New Rule of lIfting for Life before this one, and I actually liked that one even better. My New Rules of Lifting Supercharged (the latest in the series) will arrive tomorrow.
There is a team already, though it is not super active. Here is a link:
I believe Lou Shuler has pretty active forums, and he posts there, too.
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