as far as the lower back - focus on leaning forward from your ankles. Sounds weird, I know. Your upper body should be pretty straight (picture an upside down 7).
And make sure you are doing some core strengthening exercises (Pilates or yoga, for example). There are actually yoga & Pilates routines specifically for runners.
The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
Forget your perfect offering
There is a crack in everything
That's how the light gets in.
| Pounds lost: 18.0