So far, I am not a big exercise fan at all, but using Leslie Sansone's tapes are a catalyst that gets me reconnected back to exercising. After doing her tapes a few times, I tend to space out, which is okay, but a limiting challenge for trying to get fit. Basically I use her tapes to :
1. Work out when I don't want to, like in the am.
2. Work out starting with her tapes, then move to something more challenging within the same workout period.
3. Just do one of her 1-2 mile walks when I don't have time, or I haven't worked out for a while.
I think her tapes are good since they are not hard to follow, and she allows you to work at your own intensity level.
I try to remember in life, every day is a gift.
| current weight: 148.0