Yea that is a good article but it isn't quite what I was looking for. I was just wondering if there was some significant statistical data like ER admissions or treatments billed to insurance that stated how often pts are treated with ankle wt related injuries during walking.
I really don't think they pose anymore risk of falling from throwing off my balance then does walking when the side walk is a bit slippery from rain or snow or adding my dog that tugs the leash or walking on an uneven terrain.
I also don't believe my joints are at any more of a risk then standing in place and squatting with wts.
But I do believe they are not adding any significant calorie burn to my walk which is why I added them in the first place they also make my skin itchy o.O
Thank you for all the replys =)
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