Check out the SparkPeople videos category Yoga & Pilates. There are a couple short yoga routines, info, and yoga combined with pilates.
I've never had a class either. I use Abby Lentz's Heavyweight Yoga and Wai Lana's series the most. There are a few exercises that I can't do due to physical limitations so I modify or skip them. Some videos allow you to customize your routine and/or offer modifications. Doing yoga regularly improves strength and tone and state of mind. Just be careful not to push yourself too much or force moves. There should be no pain. Here's links for SP vids and review of Heavyweight Yoga.
SparkPeople reviewed Abby' Lentz's vid: http://www.sparkpeople.com/blog/blog.asp?post=dvd_review_you_dont_have_to_be_stick_thin_to_do_heavyweight_yoga
In the great shipyard of life it helps to be a little dinghy.
| Pounds lost: 10.0