SparkPeople advertisers help keep the site free! Learn more

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

The DailyHiit


Click here to read our frequently asked Fitness and Exercise questions.
 
  Reply Create A New Topic
Search the
Message Boards:		 Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sort First Post on Top


JENMC14
JENMC14's Photo Posts: 2,699
1/7/13 10:36 A

JENMC14's SparkPage
Send Private Message
Reply
HIIT training is widely seen as good training, so it seems to me, but that website seems to advocate daily HIIT. My understanding was the one shouldn't do (true) HIIT more than 2-3 times a week. Maybe they hit different body parts so it's ok, I'm not sure, but I thought because of the maximum exertion, that rest days were definitely a must. At least rest from HIIT, other things could be done on other days.

Edited by: JENMC14 at: 1/7/2013 (10:36)
I am 5'4".
Starting Weight (4.6.11) 164.6
First Goal 130 - Reached September 2011
Currently maintaining under 120 and working on changing my mental image of myself!


 current weight: 127.2 
 
165
152.5
140
127.5
115


MACABBEY
MACABBEY's Photo SparkPoints: (4,329)
Fitness Minutes: (2,494)
 Posts: 56
1/7/13 10:28 A

MACABBEY's SparkPage
Send Private Message
Reply
Anybody ever tried this website? It looks pretty simple to follow (not saying that the workouts would be easy...). I'm thinking about giving it a try after I finish The 30 Day Shred. Thoughts??



 Pounds lost: 7.0 
 
0
4.75
9.5
14.25
19


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=29800707

Review our Community Guidelines



 
Diet Resources: diabetes portion control | portion control containers | portion control diets