I was unfamiliar, so I googled "Spartacus workout". I got a link to Men's Health, that gives the workout. If it's the same as the Women's Health one, it seems like it's just a circuit workout, and would be pretty good. You might look at that, then you wouldn't have to pay at all!
I am 5'4".
Starting Weight (4.6.11) 164.6
First Goal 130 - Reached September 2011
Currently maintaining under 120 and working on changing my mental image of myself!
| current weight: 136.0