Age isn't a factor. Fitness level and injuries are.
Beginner clients do the same exercises as someone more advanced, just regressed according to fitness level.
I have a client in her 70's who lifts almost as heavy as I do.
Never underestimate the strength of a woman.
Never f@#k with one who runs 26.2 miles for fun.
Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
8x marathon finisher/15x half marathon finisher