Add as much or as little as you like. What are you currently doing?
Walking is a good, low-impact exercise you can do pretty much every day. It doesn't matter how often you do it; you adjust your nutrition to your exercise, not the other way around.
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 187.4