If you look on your nutrition tracker, it will have all your ranges there for you so you know what you should be getting. :) You can also add/remove different nutrients to track. www.sparkpeople.com/community/help_answer.
(I don't think Fiber's on the default)
Basically, it differs based on your individual needs.
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 190.6