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TOPIC:

Strength Training Videos??

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CARRES1973

SparkPoints: (12,700)
Fitness Minutes: (11,501)
Posts: 310
1/2/13 10:54 A

A GREAT instructor for strength training (and cardio as well!) is Cathe Friedrich. Her Gym Styles series is wonderful!

Carrie

HARDROCKER1

SparkPoints: (2,066)
Fitness Minutes: (1,140)
Posts: 351
1/2/13 6:00 A

ChaLean Extreme!

current weight: 179.8

200

186.25

172.5

158.75

145

ADELCASALE

Posts: 750
1/2/13 5:58 A

I love the newly posted 20 minute cardi fat blaster with Violet Zaki. It is on sparkpeople. Great workout.

Think positively
Exercise Daily
Eat Healthy
Work Hard
Stay strong
Build faith
Worry less
Read more
Be happy

May Minutes: 1,248

375

750

1125

1500

EATNOEVIL

SparkPoints: (2,782)
Fitness Minutes: (275)
Posts: 160
1/2/13 12:44 A

Here are some awesome Youtube channels with free strength training workouts.

www.youtube.com/user/XFitDaily
www.youtube.com/user/ToneItUpcom
www.youtube.com/user/BeFit
www.youtube.com/user/fitappy

current weight: 142.0

155

151.75

148.5

145.25

142

KERRIELYNN719

SparkPoints: (5,730)
Fitness Minutes: (7,223)
Posts: 142
1/2/13 12:28 A

thanks for the great suggestions!

4 Days until: Half Marathon

TACDGB

Posts: 5,329
12/31/12 11:36 P

I love using bodybuilding.com as they have really good videos.

Terri

current weight: 117.0

136

130.75

125.5

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COOKIE352

SparkPoints: (27,777)
Fitness Minutes: (34,374)
Posts: 400
12/31/12 9:12 A

I use Jari Love, Kelly Coffey-Meyer and GaybGasper.

Cookie352

current weight: 206.0

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HANA11

SparkPoints: (28,015)
Fitness Minutes: (75,169)
Posts: 118
12/31/12 1:35 A

Try Jari love's DVDs. Check them on her website, or on collage video or amazon. They are great!!!!

KARYNWHO

SparkPoints: (4,381)
Fitness Minutes: (973)
Posts: 68
12/31/12 12:22 A

I like the DailyHiit (formerly bodyrock.tv) videos, because there's always a lesson video that breaks down the workout for you and teaches you how to do the moves. Plus, they usually give modifications for no equipment and beginners.

www.dailyhiit.com/start-bodyrocking

Pinspiration: pinterest.com/karynmcgrath/inspirati
on-board/

Everything I do is in moderation. No extreme diets here; I go to the gym 3 times a week when my schedule allows it; and I just try to make the best choices I can, regardless of what life throws my way.

Love my SparkFriends for keeping me motivated and inspired!

current weight: 161.0

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KERRIELYNN719

SparkPoints: (5,730)
Fitness Minutes: (7,223)
Posts: 142
12/30/12 11:12 P

I am doing lots of cardio exercises each day. I definitely need to increase my strength training but don't want to buy a gym membership.

Does anyone know of some good strength training videos?

4 Days until: Half Marathon

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