I love using bodybuilding.com as they have really good videos.
current weight: 117.0
12/31/12 9:12 A
I use Jari Love, Kelly Coffey-Meyer and GaybGasper.
current weight: 223.0
Fitness Minutes: (91,072)
12/31/12 1:35 A
Try Jari love's DVDs. Check them on her website, or on collage video or amazon. They are great!!!!
Fitness Minutes: (973)
68 12/31/12 12:22 A
I like the DailyHiit (formerly bodyrock.tv) videos, because there's always a lesson video that breaks down the workout for you and teaches you how to do the moves. Plus, they usually give modifications for no equipment and beginners.
Everything I do is in moderation. No extreme diets here; I go to the gym 3 times a week when my schedule allows it; and I just try to make the best choices I can, regardless of what life throws my way.
Love my SparkFriends for keeping me motivated and inspired!
current weight: 161.0
Fitness Minutes: (15,449)
12/30/12 11:12 P
I am doing lots of cardio exercises each day. I definitely need to increase my strength training but don't want to buy a gym membership.
Does anyone know of some good strength training videos?
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