I have seen many, many cross fit workouts posted on blogs and such, so it shouldn't be hard to start a collection of workouts. Then just do them at the gym. I would suggest doing them during a quiet time if you need to use more than one piece of equipment) but it should be just like any other circuit type workout.
Here are some links to crossfit workouts
Edited by: BUBBLEJ1 at: 12/27/2012 (03:28)
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