i got a heart rate monitor ,and a step counter ,when i do a leslie sanson work out for 30 minutes .they give me so variable reading , and sparkpeople fitness counter gives me another reading ,
now im sure that all my data is correct ,so why they give me that diverse reading ,
and which reading should i count .
ex :walking 2 miles , 30 minutes
step counter :107 calories
omron hear rate monitor : 320 calories
sparkpeople fitness counter :381
so witch one should i take.
onther question please : in my fitness tracker i got ,Step Tracking and Mileage Tracking and Cardiovascular
so where should i track videos like leslie sanson as i dont want to have any duplication in counting .
does such videos count as cardio
sorry for asking alot of question .
| Pounds lost: 23.0