Arm bulk MAY depend on your body type. I have one son who is lean. Although he is very strong (he was a climbing instructor and quite muscular) he will never develop huge biceps. Another son builds muscle easily and bulks up without any protein mixes etc etc.
In Sparks, search 'arm exercise'. There are lots of them on Sparks and you will be able to find a few that you like to do.
2 of the easiest arm exercises I can think of are;
Chair Dips. Set 2 sturdy chairs beside each other with enough room between for you to fit. With your feet extended out and your palms placed on the chair, lower yourself as far as you can go and and then lift yourself back up with your arms. This will work the muscle on the back of the arms.
Can be done a variety of ways. Standing, leaning towards on wall, prone on the floor resting on your knees, on your toes, feet elevated on a chair, starting from a head stand with your feet high on a wall; hands touching each other, at shoulder width, wide grip. Each different position will change the muscle focus slightly and will build muscle.
These can be done during TV commercial breaks, or any time you have a few minutes break. Do them multiple times a day and you WILL see some results.
Edited by: DOUGLYE at: 12/24/2012 (15:06)
The only place you find success before work is in the dictionary.
| current weight: 185.0