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Question about Nicole Nichols Interval walking

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SP_COACH_NANCY

SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
12/22/12 11:34 P

Hi,

If you know the distance that you covered with in the time frame, You can then determine your pace per mile and select the option from the choices in the fitness tracker--for example--If you covered 4 miles in 60 minutes you walked at a 15 minute per mile pace on average.

I hope this helps!
Coach Nancy

MOTIVATED@LAST

Posts: 12,539
12/22/12 9:00 P

Record it as 2 seperate activities.

Say 10 minutes at 20 min/mile, and 10 minutes at 15/min/mile.

M@L

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.

current weight: 178.0

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SYDLETZIII

Posts: 293
12/22/12 7:01 P

How do I record

Walking Workouts with Intervals: Training Programs for Beginner, Intermediate, and Advanced Walkers

-- By Nicole Nichols, Fitness Instructor
in my fitness tracker.

The articles are good , but do not provide guidance for entering the data into fitness tracker.

“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.”
¯ Henry David Thoreau, Waldenlath

current weight: 252.0

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