Pilates for People with Limitations?
I've looked at some videos, and read some articles on pilates and I find it very appealing:
* Using the body as the equipment to train the body with
* Slow motions combining strength, stretch, and endurance
However, I have significant problems with my lumbar spine (stenosis), and my right shoulder.
Anybody know where I can find enough exercises to put together a routine to work around these issues.
Currently, I do walking and recumbent bike for cardio, yoga/stretch and back safe abs, as well as shoulder/back flexibility and strengthening exercises, as well as upper and lower body weight training. WRT walking, on good days I can walk at 2 MPH for an hour. On bad days I'm lucky to get to 15 minutes at 1.5 MPH.
It doesn't seem like I'm asking the right questions, even.
Edited by: BOPPY_ at: 2/27/2013 (01:25)
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