Start with the SP body weight exercises first: Planks, push-ups, body weight squats etc. Once you are comfortable with these exercises, you should move onto weight lifting. The best is barbell weight training (search for "starting strength") but the technique is not trivial. So you may opt for the machines if a personal trainer is not an option.
``Don't break the chain." -Jerry Seinfeld
``Moments of silence are part of the music." -Anonymous
| Body Fat %: 25.0