No, it is ACTIVITY that burns calories, not sweating.
Jockeys and fighters may use saunas to reduce water weight to meet a specific weigh in target, but it goes straight back on as soon as they rehydrate.
Saunas are great for relaxing your muscles after a (genuine) workout, but other than that, they do NOT help you burn calories, or fat.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
| current weight: 178.0