I'm going to be blunt, your post ios full of excuses. You can "eat properly" and still create a caloric deficeit and be able to work. Lots of sweets, pasta & rice are going to be calorically heavy. You can cut back on those and fill your calories with more nutrient dense foods that have less calories. Add more fruits veggies, things like broccoli and cauliflower and apples help to fill me up. Switch to brown rice and whole wheat pasta, if available.
As for not time to workout, I work full time and have two kids. I get up before work every morning and fit in a workout while my kids are sleeping, 5 days a week. You have to find the time. The very first step is to dump the excuses. You really, really nedd to at least get measuing cups asap and a scale when you can. If you can't measure portions, you're only setting yourself up to fail. Seeing what an actual posrtion was of some of the foods I eat was a real eye opener for me.
I am 5'4".
Starting Weight (4.6.11) 164.6
First Goal 130 - Reached September 2011
Currently maintaining under 120 and working on changing my mental image of myself!
| current weight: 127.2