Having a great and challenging workout is good.
But I agree with the previous poster "punishing your body for being bad" is not a healthy mindset to be in.
I think it helps to look at these things in the context of the overall week. If you are making healthy decisions about eating and exercise for the rest of the week, going over by 700 calories (1000 instead of 300 for lunch) on one day, is fairly insignificant.
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
| current weight: 178.0