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Convert Isometric Seconds into Reps


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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 51,782
11/18/12 12:54 P

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There's no way to get calories burned based on seconds, only minutes. So if you hold your plank for a minute, you can search for plank, type "1" in the minute box and you'll get an estimate of calories burned.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford


PENEARY
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11/18/12 11:28 A

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I tend to do more isometric core exercises, i.e. hold a plank for 60 secs, or a side plank/crunch for 30 secs. - does anyone know how to convert this into reps to be able to input calories burned?

Or maybe there is a guide to get the calories directly based on seconds for isometric exercises?


 
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