I am going to be home for Thanksgiving all next week (I'm in college), and we have a weights machine, I couldn't really tell you what it is, but it is outside, on our carport. I don't have a problem being in the cold, but I was wondering if anyone had tips as to how to make this most effective? I am just a bit concerned, I guess, because I have heard several places to warm up and then do strength training. I have no problem with warming up, but it would be inside, so my body will likely be a bit shocked when I go out into the cold to do the strength training.
Any help is appreciated, thanks!
If you always put a limit on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. ~ Bruce Lee
| current weight: 216.8