At your age, you should RICE it and then assess it. If it is still causing troubles, get it checked out by a doctor. That being said, Glucosimine has worked for me and I was having lots of "dry bone" aches for years. I am 59 so what I have may very well NOT be what you have. Even then, I've heard many older folks with joint problems that have tried Glucosimine that found it didn't work. Some even had side effects. So while this seems to be getting the go ahead from many in the medical profession, it still is not the magic pill for everyone.
I question, therefore I think; I think, therefore I am; ........ I think?
Life is tough, but it is tougher if you are stupid. ;-) John Wayne
We can always find reasons to quit or not do what is needed to maintain a healthy and fit lifestyle. The trick is to fight this tendency. NOW SHUT UP AND SWEAT.
TODAY: It's as good as any day, and better than tomorrow.
| current weight: 0.0 under