I include a 20 minute Denise Austin video in my cardio routine but I'm not exactly sure what a similar workout in my Spark's fitness tracker would be. She says it's interval training in the beginning of the video and has 30 sec intervals of, what I think is, high intensity moves and recovery phases. I'm not sure if a similar video would be Coach Nicole's 8-minute atheletic interval training?
Here's the video for reference: http://www.youtube.com/watch?v=52uvwCi03yE
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
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