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DAFAN2
SparkPoints: (187)
Fitness Minutes: (0)
Posts: 44
5/11/14 2:53 P

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I'm also including an interesting link to a Washington DC newspaper story in which Denise reportedly giggled when questioned about how some of her exercise shows are like porno to some guys on YouTube and said, Now Im worried. She also said that she was totally unaware of it (yeah right!).

Here is the link:

Stretch Comedy: Exercise guru gets indecent exposure. - Washington City Paper
www.washingtoncitypaper.com/articles/1275/
stretch-comedy


More related links:

YouTube Workout Videos, Is it Porn? - Asylum.com
http://www.asylum.com/2008/07/29/youtube-workout-videos-is-it-porn/

The Denise Austin Phenomenon | Here Look!
here-look.com/2010/04/12/the-denise-austin
-phenomenon/


You Tube Posts - General Discussion - Denise Austin.com
www.deniseaustin.com/forums/general-discus
sion/topic/you-tube-posts


The Bitchy Girl Diaries: A Love Letter to Denise Austin
bitchygirldiaries.blogspot.com/2011/04/lov
e-letter-to-denise-austin.html


Denise Austin Fan: Denise Austin Gets Indecent Exposure
deniseaustinfan.blogspot.com/2011/09/denis
e-austin-gets-indecent-exposure.html


Denise Austin Fan: Denise Austin.com Forums: YouTube Posts
deniseaustinfan.blogspot.com/2012/06/denis
e-austincom-forums-youtube-posts.html


Edited by: DAFAN2 at: 5/18/2014 (05:30)


DAFAN2
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7/20/13 1:10 A

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KAYMOM
KAYMOM's Photo SparkPoints: (201,537)
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10/18/12 8:36 A

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Well that link is not working...will send you an invite.

***Sharon in East Tennessee***


"There's so much to be thankful for"

"When you are consistent in your healthy habits, magic is happening in your body and mind, even if the scale isn't moving."

Nutrtion tracker
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0AlAPnEEj-qmudEtNSkR4dXBqcC1nOFkzQjdfV
koxcUE#gid=23


BLC 25 Navy Ninja -
Purple Belt


 current weight: 178.6 
 
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KAYMOM
KAYMOM's Photo SparkPoints: (201,537)
Fitness Minutes: (105,412)
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10/18/12 8:34 A

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I usually enter my Denise Austin workouts as 10 mins of Interval training and 10 mins of Calisthenics.

BTW....just wondering if you're a member of the Denise Austin team? Here's the link.... www.sparkpeople.com/myspark/groups_individ
ual.asp


***Sharon in East Tennessee***


"There's so much to be thankful for"

"When you are consistent in your healthy habits, magic is happening in your body and mind, even if the scale isn't moving."

Nutrtion tracker
docs.google.com/spreadsheet/ccc?key=
0AlAPnEEj-qmudEtNSkR4dXBqcC1nOFkzQjdfV
koxcUE#gid=23


BLC 25 Navy Ninja -
Purple Belt


 current weight: 178.6 
 
187
174
161
148
135


KRISTEN_SAYS
KRISTEN_SAYS's Photo SparkPoints: (73,255)
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Posts: 5,088
10/17/12 11:55 A

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I used to run into the same problem when I would do Jillian Michaels DVDs. I solved that problem by getting a heart rate monitor and manually entering everything myself. You should consider it! :)

- Kristen
Weight loss blog: fitfoodieblog.wordpress.com/

Happiness is just a step away.


 current weight: 110.0 
 
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JENNILACEY
JENNILACEY's Photo SparkPoints: (72,017)
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10/17/12 10:54 A

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I include a 20 minute Denise Austin video in my cardio routine but I'm not exactly sure what a similar workout in my Spark's fitness tracker would be. She says it's interval training in the beginning of the video and has 30 sec intervals of, what I think is, high intensity moves and recovery phases. I'm not sure if a similar video would be Coach Nicole's 8-minute atheletic interval training?

Here's the video for reference: http://www.youtube.com/watch?v=52uvwCi03yE


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.


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