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SCOTTMORSE's Photo SCOTTMORSE SparkPoints: (102,091)
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10/24/12 10:06 A

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Treadmill. Kinda boring but I can do it anytime and in all weather...

Blessings,
Scott

Where there is no vision, the people perish. Proverbs 29:18


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RAYLIENET's Photo RAYLIENET SparkPoints: (7,035)
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10/24/12 10:03 A

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going for a walk outside, especailly with my dogs!



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POPSECRET's Photo POPSECRET SparkPoints: (44,773)
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10/24/12 10:01 A

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Usually I'll do elliptical for about 20 (or more if I can) then finish out the hour with light/medium walking on the treadmill.

I'm still a little intimidated by the non cardio section at my gym, so I'll do situps/pushups/random things with my medicine ball once I get home.




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RUSS_ROSS SparkPoints: (1,318)
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10/24/12 2:53 A

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how in the world did u drink over a gal. of water a day.

KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (59,853)
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10/23/12 8:17 P

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A Leslie Sansone DVD including cardio and ST. I get an all over workout, no matter how long I choose the workout to be.

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



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KPECK37's Photo KPECK37 Posts: 157
10/23/12 3:59 P

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Elliptical for 3 miles, another 40-50 floors on the stairmaster, and finally 30 minutes of swimming. I love, LOVE it, clears my mind.



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JUNKIEOFCARDIO Posts: 6
10/23/12 12:51 P

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I love taking any kind of a class. I end up pushing myself harder when I am surrounded by others. I especially love taking class from a few super cheerful instructors, I'm not a big fan of the kind that yell at you. :)



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FATBGONE101's Photo FATBGONE101 SparkPoints: (9,213)
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10/23/12 12:17 P

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fast walking or jogging for short distance at a time.Wish I could run longer.

One step at a time on reaching goals.


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LVSOCIALDIVA's Photo LVSOCIALDIVA Posts: 40
10/23/12 12:10 P

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I enjoy working out, but if I really do not feel like exercising, I will incorporate TV. If I'm at the gym, I will put the treadmill on 3.5 and an incline of 15%. It's a slow uphill walk while I watch some trash TV. If I'm at home, I will pull out my step and simply go up and down while watching trash TV.
I try to focus on the TV show, not the exercise.



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LVSOCIALDIVA's Photo LVSOCIALDIVA Posts: 40
10/23/12 11:59 A

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I enjoy working out, but if I really do not feel like exercising, I will incorporate TV. If I'm at the gym, I will put the treadmill on 3.5 and an incline of 15%. It's a slow uphill walk while I watch some trash TV. If I'm at home, I will pull out my step and simply go up and down while watching trash TV.
I try to focus on the TV show, not the exercise.



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FITME81's Photo FITME81 Posts: 1,161
10/23/12 11:24 A

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walking

I can do it!


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LADYBUG-DR's Photo LADYBUG-DR SparkPoints: (66,694)
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10/23/12 9:13 A

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walking! - if weather is bad and I'm able to go to the gym then I enjoy the elliptical

WOW! I really regret that workout
-No one ever-

In life, you either have results or excuses.
COMMIT & SUCCEED!


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COOKIEBOE's Photo COOKIEBOE SparkPoints: (373)
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10/23/12 7:47 A

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Walking my pups.



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GETTINGSLIM69's Photo GETTINGSLIM69 Posts: 343
10/23/12 7:18 A

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Zumba







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BECCAWV's Photo BECCAWV SparkPoints: (10,925)
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10/23/12 7:17 A

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I really like the stationary bike and recumbent elliptical at my gym (who even know those existed?). I do the stationary bike more often, but if my butt is still sore from the last time I did it, I will go for the recumbent elliptical instead because it's not as intense and doesn't work my butt muscles. I also do strength training after either of those things.

If you always put a limit on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. ~ Bruce Lee

SW: 273
GW: 150


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BLUEWAVELENGTH's Photo BLUEWAVELENGTH Posts: 1
10/23/12 7:02 A

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Running all year ... clears the mind, and relaxes the soul.



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AATKIN01's Photo AATKIN01 Posts: 189
10/22/12 9:47 P

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Lacing up the asics and hittin the road for a run. In a group or on my own. can change the routes whenever I want. change the pace. with or without music. The combinations are endless so i never get bored.

~Amber

If you figured it all out today, what would be the point of tomorrow? ENJOY the process of being a work in progress

Wicked Sassy Ninja DONE Girls Challenge
Start 10/31 ~ 211.5
Loosen Up 11/14 ~ goal: 209
International Ninja Day 12/5 ~ goal: 206
Winter Solstice 12/21 ~ goal: 204
New Year's Eve (final) 12/31 ~ goal: 203

I'm going for 1lb a week but wouldn't it be nice to make it to onderland by the end of the year!


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LKG9999's Photo LKG9999 Posts: 1,381
10/22/12 12:49 P

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Swimming, walking and using the Cardio Wave machine while reading.

Lisa
Highest weight: 230
Current weight: 185

"Be more stubborn than the scale." - Vivian Bedoya (BEMORESTUBBORN)

"There are many ways of going forward, but only one way of standing still."
-Franklin D. Roosevelt


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PURPLEPINKPANTS's Photo PURPLEPINKPANTS SparkPoints: (26,610)
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10/22/12 11:46 A

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Walking and hiking

GNABAFITMOMAT30's Photo GNABAFITMOMAT30 Posts: 869
10/22/12 11:34 A

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i love cardio...running is fun..but if i wanna really good time i pop in my turbofire



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LORELLELAURA's Photo LORELLELAURA SparkPoints: (10,818)
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10/22/12 8:15 A

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belly dancing - our group meet at least once a week for 1.5 hours and I also practise choreographies at home in between classes
emoticon

Lorelle xx

A woman without curves is like jeans without pockets, there's nowhere to put your hands...


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NMP316's Photo NMP316 SparkPoints: (3,865)
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10/22/12 8:00 A

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yoga!!!!



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PUDLECRAZY's Photo PUDLECRAZY Posts: 4,375
10/22/12 6:33 A

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Hiking



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ALESHIA675's Photo ALESHIA675 SparkPoints: (10,002)
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10/22/12 4:27 A

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The elliptical machine.

It's your story- you decide how it ends.


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CIERAPOET's Photo CIERAPOET SparkPoints: (166,859)
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10/21/12 11:33 P

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Cardio Dance...can do it anywhere even without music. Walking. Strength Training With Bands.

HOLLA @ JESUS!!!

"I wish above all that you prosper and be in health even as your soul prospers" 3John2

You ARE Beautiful NOW!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS!

Smile Always.

The devil IS a Liar!

Pray Without Ceasing!

DREAM BIG!

Love your enemies.

JESUS IS LORD!
LOVE NEVER FAILS!


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PIPERJ4A SparkPoints: (12,244)
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10/21/12 10:36 P

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Cycling all the way. It's low impact and very relaxing, especially once I get into the rythum

FITMARY's Photo FITMARY Posts: 6,088
10/21/12 9:33 P

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Walking! I love aerobics, but can't always get to class so then I rely on the good old walk through the neighborhood. Way better than sitting on that couch!
emoticon



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EYESOFURY's Photo EYESOFURY Posts: 51
10/21/12 9:13 P

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I have fallen in love with Tabata training. I set up four different routines. It's an intense 80 minutes, but I always feel great after.

Stay human.


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PURPLEPINKPANTS's Photo PURPLEPINKPANTS SparkPoints: (26,610)
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10/21/12 4:59 P

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Walking, hiking and stationary bike

MIWOLFF's Photo MIWOLFF Posts: 384
10/21/12 1:24 P

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Walking. I seem to be able to fit that into my schedule the best.


If it is to be, it is up to me.
- Unknown


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AJWALKLEY's Photo AJWALKLEY Posts: 504
10/21/12 11:13 A

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Crossfit!



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SHIRLEY721's Photo SHIRLEY721 SparkPoints: (101,925)
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10/21/12 10:48 A

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I love the stationary cycle at our local Y.That and water aerobics are my thing. emoticon emoticon



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TLOVELY30's Photo TLOVELY30 SparkPoints: (15,467)
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10/21/12 9:56 A

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THE TREADMILL HASNT LET ME DOWN YET.

STILL GOING STRONG


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JEANTESSIER's Photo JEANTESSIER Posts: 14
10/21/12 8:35 A

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I love group fitness classes; cardio kick box is my favourite!

Attitudes are contagious; is yours worth catching?

Jean


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NVRDWN88's Photo NVRDWN88 SparkPoints: (6,343)
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10/21/12 8:04 A

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treadmill for sure

EASTENDCLAM's Photo EASTENDCLAM Posts: 1,836
10/21/12 6:56 A

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Daily: stationary bike. As much as possible: swim.



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KICKINGIT@56's Photo KICKINGIT@56 Posts: 2,595
10/20/12 10:39 P

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Is that "go to" when you want to exercise, or when you don't?

I go to the treadmill when I don't feel like exercising. Once the speed and incline is set there is no cheating. As long as it is moving, I have to keep walking.

"Change does not happen immediately, but it will happen eventually." Fr. Cedric Pisegna, C.P.

www.frcedric.org


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EGRAMMY's Photo EGRAMMY Posts: 12,931
10/20/12 6:20 P

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walk



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SKYWATCHER6 SparkPoints: (19,106)
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10/20/12 4:52 P

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walking/hiking/treadmill when I can't get outside

_SHERI's Photo _SHERI Posts: 22
10/20/12 3:17 P

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stationary bike



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ADZY86's Photo ADZY86 Posts: 1,142
10/20/12 12:32 P

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I tend to head straight to the stair stepper or treadmill at the gym. Both of those get my heart rate right up to 80-90% and I love that.



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JENNKFIT's Photo JENNKFIT SparkPoints: (34,615)
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10/20/12 6:57 A

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Either a 20 mile bike ride, or a cardio warm up with a great strength training circuit.

I'm 5'8" and determined to make a change now.

Check out my Spark Team!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44179






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BYEFATNANNY's Photo BYEFATNANNY Posts: 401
10/19/12 6:42 P

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Treadmill without a doubt.



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SPELL51 Posts: 83
10/19/12 5:11 P

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jazzercise emoticon



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PROUDMOM04's Photo PROUDMOM04 SparkPoints: (2,124)
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10/19/12 4:09 P

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Walking



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (114,587)
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10/19/12 10:26 A

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walking



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TRUCKER72's Photo TRUCKER72 Posts: 128
10/19/12 10:22 A

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Walking a few blocks around my home to the tune of 18 to 30 minutes.

HEALTHYJO77's Photo HEALTHYJO77 Posts: 76
10/18/12 7:34 P

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For me it's walking, even if it's not a power walk. It never fails!



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BEBOP4ME's Photo BEBOP4ME SparkPoints: (17,958)
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10/18/12 7:28 P

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I loved doing the elliptical until my knee got worse and it became too painful. Right now I do the stationary bike



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LUCKEYRN11's Photo LUCKEYRN11 SparkPoints: (4,256)
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10/18/12 5:24 P

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Elliptical and C25K program.

- Justine

Winter 2013 Amethyst BLC Team
SW 12/12/12: 250.8
12/19/12: 249
12/26/12:
1/2/13:
1/9/13:
1/16/13:
1/23/13:
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2/20/13:

2012 Fall 5% Challenge, Team Starfish
SW 261.6 EW 252.6


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