I did a bad thing this week

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9/3/12 9:28 A

fried food and little debbie pastry

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9/3/12 9:22 A

It's a lesson learned the hard way. I can't say I've learned the lesson, because sometimes I feel so good I forget I'm not suppose to do something and I do something I'm not suppose to do and I feel so stupid for doing it. I'm sure someone out there understands. You just don't think about it because your so used to doing things for yourself and for other people. But I'm gonna try and remember not to lift, bend, and twist like my doctor said. Thanks for all your thoughts.

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9/3/12 9:02 A

I am glad you learned your lesson! I hope you feel better soon.

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9/2/12 2:56 P

Thanks everyone! I have been taking it easy and icing my back. We'll see how I feel after the holiday weekend and if need be I'll call the Dr.

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9/2/12 1:11 P

You did a good thing for someone else and I hope the good karma comes back to you VERY SOON! Take some time for yourself to relax. Treat yourself to something nice like a massage? Hope you're feeling much better soon!

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9/2/12 1:10 P

Call your doctor! You want to lose the pain quickly, and you want to right anything you may have upset by your good deed.

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9/2/12 12:41 P

I was in here all ready to berate you for saying you're doing a bad thing, but when I read it, I kinda have to agree with you! Doctors give us those orders for a reason. ;)

Hope you get to feeling better. If it doesn't improve, do call t he doc... you don't want to reinjure anything!

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9/2/12 11:47 A

I am the same way...I learn the hard way! Oh then I act surprised when it hurts (dah)...LOL feel better soon!

Edited by: MAGGIEMURPHY4 at: 9/2/2012 (11:48)

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9/2/12 11:36 A

Take it easy now. I'm sorry you're in pain. I hope the pain subsides soon. How long are you supposed to refrain for bending and lifting?

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9/2/12 11:30 A

I went to my Mom's (who has dementia) and helped her and my handicapped sister do their grocery shopping. When we got back to their house I helped bring in the bags and put things away for them. Sounds like a good daughter right? Maybe, but I'm not suppose to pick up anything heavy or bend since my back surgery. So I have been in severe pain ever since last Tuesday, I don't mind helping but I shouldn't of did any lifting and carrying, I should have brought one of my sons to help. Now I feel like a real dope. Dues are paid all around.

current weight: 174.0

175 162.5 150 137.5

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