Ramadan: Eating chores and my belly

SparkPoints: (1,217)
Fitness Minutes: (940)
Posts: 8
8/8/12 3:32 A

thanks for your response, i shall tell u that its not abt measurements that i m taking its about feeling fat! my tummy is getting out again

current weight: 161.0

168 162.25 156.5 150.75

145

Posts: 51,604
8/7/12 6:36 A

Over what period of time did your waist measurement increase? If you're not measuring in exactly the same spot, some of that could be measurement error. If it increased over a very short period of time, some of that could be water retention. I would give it some time of getting back into your regular diet and exercise routine before starting to worry that it's not working.

Hope that helps,

Coach Jen

Edited by: SPARK_COACH_JEN at: 8/7/2012 (06:36)

SparkPoints: (1,217)
Fitness Minutes: (940)
Posts: 8
8/7/12 2:11 A

Hi all,

As soon as the the holy month of Ramadan started (17 days ago), i decided its probably the break time from my routines / Workouts and eating paradigms as sugar level are very low in this month and i dnt wanna hurt myself and obviously loosing 13KGS in 4 months needs a break now.

However, with the fasts passing i have realized that i m actually loosing my weight, and its around 2.5 kgs in last 17 days. the Question here is however, i m loosing weight my belly fat is increasing. my waist went from 35 back to 36 again?????? why is that so? my eating habits or i m missing something?

i dnt only want to loose the weight on scale, i want to look smart.... Please help!

current weight: 161.0

168 162.25 156.5 150.75

145