Now before I start, I would like to point out that I am not "complaining"... more of a curiosity on how these things are figured out.
My BMR is obviously higher than the reports here say it is. below are my calorie deficites of each day of the past week. ...
7/29 - 451
7/30 - +435 (over ate + no exercise)
7/31 - 455
8/1 - 730
8/2 - 359
8/3 - 472
8/4 - 1203
according too my report, it says I should have lost barely 1lb this week... I lost 3. (again, not complaining lol)
another site I have used for things tells me my bmr is a tad higher than it is here, but even through them my total deficit is4830, which breaks down to 1.3lbs.
So basically, what it comes down to is that either my BMR is MUCH higher than the "average" or I burn more calories when working out than the average person. Like double. Again, soooo not complaining lol I'm just really confused. And this may explain why eating 2100 calories on a day that I've exercised, I'm starving lol
"I'm OK when everything is not OK! "
Easter (March 31) goal: 225lbs
Memorial Day goal: 215
July 4th goal: 210
Labor Day goal: 200
Halloween goal: 195
Thanksgiving goal: 190
New Year goal: 185
| current weight: 227.4