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don't know how many calories i m burning.....


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MIALEE4
SparkPoints: (2,836)
Fitness Minutes: (3,601)
 Posts: 30
7/17/12 2:27 A

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it included some cardio,strength and sculpting.



 Pounds lost: 64.0 
 
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43
64.5
86


SHORTTOOTH1
SHORTTOOTH1's Photo Posts: 1,027
7/16/12 4:32 P

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I would just record it as an Aerobic Workout, it's my go-to for any workout not listed. Since your calories burned changes with your weight it wouldn't be the same as anyone else.

If you greatly desire something, have the guts to stake everything on obtain ing it. ~Brendan Francis

Midrange Goals
First 10%: 7/28/2012
Under 100kg: 9/8/2012
Onederland: 11/10/2012
Not Obese: 12/4/2012
Healthy Weight (159):


 current weight: 177.6 
 
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MIRV22
MIRV22's Photo SparkPoints: (13,416)
Fitness Minutes: (7,039)
 Posts: 560
7/16/12 4:31 P

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What kind of exercise is it? Aerobics? Circuit training? Kick boxing? I generally do circuit training type videos. I enter it in as circuit training and just input the total "active" time, not counting warm up and cool down.

Starting Weight
1/3/13 - 164.2

1st Goal Weight
2/1/13 - 154

2nd Goal Weight
3/1/13 - 148

Final Goal Weight
5/3/13 - 140



 current weight: 158.6 
 
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146
140


MIALEE4
SparkPoints: (2,836)
Fitness Minutes: (3,601)
 Posts: 30
7/16/12 3:46 P

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I have started doing 20 minute fat blasting workout it's an Sp video.I don't know how many calories I m burning by doing it . I've tried searching it in the fitness tracker but didn't find it there.I don't have a heart rate tracker (not sure if it's actually known by this name) anyhooo if someone has done this workout and know the calories burned, do tell. ty



 Pounds lost: 64.0 
 
0
21.5
43
64.5
86


 
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