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Your favorite workout song today? You know the 1



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EDENLJUNKIN
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6/24/14 1:40 P

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Work B*itch by Britney Spears



LIFENPROGRESS
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6/24/14 1:38 P

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My new favourite:

Touch down,
Every morning,
Ten times!
Not just,
Now and then.
Once more on the rise.
Nuts to the flabby guys!
Go, you chicken fat, go away!
Go, you chicken fat, go!

https://www.youtube.com/watch?v=af2j59zzX3
Q


Edited by: LIFENPROGRESS at: 6/24/2014 (13:47)
Never grow a wishbone, daughter, where your backbone ought to be!

bodynprogress.blogspot.com


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MUSIC123JJ
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6/24/14 5:48 A

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reach up for the sunrise by duran duran



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CHIARABOH
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6/24/14 5:18 A

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"Take me out" Franz Ferdinand



MYAKAYAH
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6/24/14 1:25 A

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"Mar de Carinhos" Alcione
"Meadows of Heaven" Nightwish
"My Last Breath" Evanescence
"Porque Aun Te Amo" Dima Bilan
"Ol' 55" The Eagles or Tom Waits
"Union of the Snake" Duran Duran
"Fatmagulun Sucu Ne" Toygar Isikili




Edited by: MYAKAYAH at: 6/24/2014 (01:28)
"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


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BARBZUMBA
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6/22/14 8:15 P

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You are my treasure - Bruno Mars
Jai Ho (Zumba tune)

Housework can't kill you, but why take a chance?.....Phyllis Diller


BELLENGLISH
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6/22/14 4:14 P

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Who did that to you? John Legend
Let's Rock-Chrisette Michele
Aqua Boogie-Parliament

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
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DEANNA0725
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6/22/14 12:28 P

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Paint it Black by the Rolling Stones
Work B*itch by Britney Spears
Bye Bye Bye by the Backstreet boys



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LMCNAIR3
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6/21/14 10:00 P

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Florence and the Machine: The dog day are over
Anything by Lady Gaga
The Black Keys-Gold on the Ceiling and Fever



GOODGETNBETR
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6/20/14 9:37 P

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A Common Disaster. - Cowboy Junkies

Kirk (Eastern Time Zone)

Get up offa that thing! - James Brown

"You don't stop running because you get old, you get old because you stop running."
- Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"


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MOTHERBOARDER
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6/19/14 8:43 A

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whip it



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RUBYREDSTAR19
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6/19/14 8:43 A

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Cuz I can- Pink



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TOXICITY92
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Eminem - Til I Collapse!



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BELLENGLISH
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6/17/14 10:51 P

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Get Bodied by Beyonce

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


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EVERBRIGHT
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6/17/14 8:13 P

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True Believer by Empire Circus



BARBANNA
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5/14/14 11:38 P

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Adele's Fire

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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GOODGETNBETR
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5/14/14 11:29 P

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Graduate. - Third Eye Blind

Kirk (Eastern Time Zone)

Get up offa that thing! - James Brown

"You don't stop running because you get old, you get old because you stop running."
- Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"


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TINIERTINA
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5/14/14 10:37 A

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Sometimes the oldest is the best - let's "Rock & Roll" !

www.artistdirect.com/video/gary-glitter-ro
ck-and-roll-part-2-the-hey-song/48175



Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

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OUT_OF_MY_TOWER
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5/14/14 10:24 A

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Nico Vega - Beast



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BARBZUMBA
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5/11/14 7:31 P

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Thriller -Michael Jackson-

Housework can't kill you, but why take a chance?.....Phyllis Diller


LIFENPROGRESS
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5/11/14 7:05 P

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Rock Me Amadeus -- Falco

Never grow a wishbone, daughter, where your backbone ought to be!

bodynprogress.blogspot.com


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BARBANNA
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My Poppa Was A Rollin Stone

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.


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GOODGETNBETR
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5/10/14 6:53 P

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Cinema - Benny Bennassi (Skrillex Remix)

Kirk (Eastern Time Zone)

Get up offa that thing! - James Brown

"You don't stop running because you get old, you get old because you stop running."
- Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"


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GOODGETNBETR
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5/7/14 5:25 P

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Locomotive Breath and Cross-Eyed Mary - Jethro Tull

Kirk (Eastern Time Zone)

Get up offa that thing! - James Brown

"You don't stop running because you get old, you get old because you stop running."
- Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"


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BARBZUMBA
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5/5/14 4:10 P

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"A little party never killed nobody"

Housework can't kill you, but why take a chance?.....Phyllis Diller


COFFEEQUEEEN
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Volbeat, Warrior's Call

emoticon



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GOODGETNBETR
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5/4/14 10:05 P

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Wake Up (Explicit Stimulated Dummies Mix) - Brand Nubian

Kirk (Eastern Time Zone)

Get up offa that thing! - James Brown

"You don't stop running because you get old, you get old because you stop running."
- Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"


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NEWLITTLE1
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4/21/14 6:27 A

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LOL - Locomotion :) I'm Im on the elliptical or arc trainer, my friends can tell when it's playing because I go CRAZY fast on the machines :)

Darrah :)
North Carolina/ Eastern Time Zone
Black Panthers

Follow me on Fitbit
www.fitbit.com/user/2Q9X6F

Support the Relay for Life
www.main.acsevents.org/goto/DarrahCa
ves

Think before you act :
"No one can do everything but EVERYONE can do something."

" Success is not judged by another's point of view; rather it is the measure of your own positive mindset"


"Dream as if you'll live forever. Live as if yo


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BETTERME8913
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4/20/14 12:48 A

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I like 80's rock music, like Dokken, Winger, Whitesnake, etc. Big hair bands from the 80's gets me pumped up! emoticon



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JAMIEBOYD328
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4/19/14 8:13 P

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Welcome to the Jungle Bitch gets me pumped up

Jamie Boyd


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BARBZUMBA
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4/18/14 1:16 P

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Limbo by Daddy Yankee

Housework can't kill you, but why take a chance?.....Phyllis Diller


CHEEKIM0NKEY
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4/16/14 4:30 P

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Make Damn Sure by Taking Back Sunday



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CALLMECARRIE
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4/16/14 8:48 A

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Gangnam Style by PSY

"I owe everything you see here to spaghetti."

-Sophia Loren


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SHELTER-PETS
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4/16/14 6:20 A

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"good morning" by mandisa



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RUNFORWINE
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4/11/14 1:14 P

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Right now 'counting stars' is a big motivator song for me



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OTTO76
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4/11/14 11:41 A

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Artist: Pixies
Track: Vamos
Album: Surfer Rosa



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MOTHERBOARDER
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Whip It



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MYAKAYAH
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4/11/14 9:53 A

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"Fool's Gold" & "Last Raindrop" by Fitz & The Tantrums~

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


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TINIERTINA
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4/11/14 7:27 A

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Happy by Pharrell Williams ... but could anybody but a dance-marathoner work out to its absolute full length (which is 24 hours in loop on their video)?

I do the 4 minutes that was filmed from around zero dark twenty-five to zero dark twenty-nine ... and my favorite video (for viewing) is the one filmed between 11 am and 12 pm (at this writing)

Edited by: TINIERTINA at: 4/11/2014 (07:32)

Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

Team Co-Leader of:

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ndividual.asp?gid=62398


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KNEEMAKER
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any bee gee song

Knee maker not a pace maker!


OTTO76
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4/10/14 6:09 P

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In case it wasn't clear that list was posted by another member below, I wasn't patting my own back:)
I need some Massive Attack too, haven't listened to them in a while.

This morning it was Sleigh Bells album "Treats". I like the whole album but the standouts for me are Riot Rhythm, Infinity Guitars and Crown on the Ground.



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GOODGETNBETR
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4/10/14 1:59 P

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Unfinished Sympathy - Massive Attack (feat. Shara Nelson)

And yes, that's a pretty good list.

Edited by: GOODGETNBETR at: 4/10/2014 (14:01)
Kirk (Eastern Time Zone)

Get up offa that thing! - James Brown

"You don't stop running because you get old, you get old because you stop running."
- Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"


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OTTO76
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4/7/14 8:04 P

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"Wild Child" by Iggy Pop
"Eight Days A Week" by The Beatles
"Bang a Gong" by T. Rex
"Mony Mony" by Billy Idol
"Rock The Kasbah" by The Clash

Awesome list!

Edited by: OTTO76 at: 4/7/2014 (20:06)

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OTTO76
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4/7/14 8:02 P

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Working for the Company- Willy Moon



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GOODGETNBETR
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4/5/14 6:50 P

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X gon' give it to ya - DMX

Kirk (Eastern Time Zone)

Get up offa that thing! - James Brown

"You don't stop running because you get old, you get old because you stop running."
- Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"


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MYAKAYAH
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4/4/14 6:43 A

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Throughout Your Years-Kurtis Blow
Let the Music Play-Barry White
This Is It-Kenny Loggins
Did it in a Minute-Hall & Oates
Eskimo-Damien Rice


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


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GOODGETNBETR
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Key Entity Extraction I... - Coheed and Cambria

Kirk (Eastern Time Zone)

Get up offa that thing! - James Brown

"You don't stop running because you get old, you get old because you stop running."
- Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"


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GOODGETNBETR
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4/1/14 6:53 P

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Stand back/Landslide - Stevie Nicks

Kirk (Eastern Time Zone)

Get up offa that thing! - James Brown

"You don't stop running because you get old, you get old because you stop running."
- Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"


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LADYREDCOMET
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3/11/14 10:56 P

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"Invincible" by Amaranthe



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GOODGETNBETR
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3/11/14 9:48 A

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Glory and gore/Team - Lorde

Kirk (Eastern Time Zone)

Get up offa that thing! - James Brown

"You don't stop running because you get old, you get old because you stop running."
- Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"


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GOODGETNBETR
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3/6/14 2:21 A

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Human beings - Seal

Kirk (Eastern Time Zone)

Get up offa that thing! - James Brown

"You don't stop running because you get old, you get old because you stop running."
- Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"


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-POLEDANCEGIRL-
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2/25/14 4:52 P

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I don't listen to classical when I run. I should try it

Today it was Kamasutra




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COSPEC
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Anyone listen to classical when they run?

Janet

One step at a time...

You are in control of your running -- JG


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ALVIE186
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" I'm sexy and I know it"
"Gundum Style"
"Party Rock"
"Hearts on Fire"

189 or less


GETRESULTSMDMEE
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2/23/14 7:27 P

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Stronger



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GOODGETNBETR
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2/22/14 11:43 P

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Another way to die - Jack Black and Alicia Keys

Kirk (Eastern Time Zone)

Get up offa that thing! - James Brown

"You don't stop running because you get old, you get old because you stop running."
- Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"


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GOODGETNBETR
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2/21/14 3:06 P

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Since you're gone - The Cars

Edited by: GOODGETNBETR at: 2/21/2014 (15:08)
Kirk (Eastern Time Zone)

Get up offa that thing! - James Brown

"You don't stop running because you get old, you get old because you stop running."
- Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"


 current weight: 197.0 
 
230
214.25
198.5
182.75
167


SHUPER5
SHUPER5's Photo Posts: 618
12/30/13 9:31 P

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Pop Evil - Trenches
Pour some sugar on me-Def Leppard
Ignorance-Paramore
Blown away-Carrie Underwood

Cool down song:
How great thou art-Carrie Underwood with Vince Gill



 Pounds lost: 18.0 
 
0
5
10
15
20


ISLENAA
Posts: 729
12/21/13 9:36 P

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bolt thrower - granite wall !!!!!!!!!!!!!!!!!



ACTIONHEROFOX
ACTIONHEROFOX's Photo Posts: 396
12/21/13 10:27 A

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"Wild Child" by Iggy Pop
"Eight Days A Week" by The Beatles
"Bang a Gong" by T. Rex
"Mony Mony" by Billy Idol
"Rock The Kasbah" by The Clash



BELIEVE


 Pounds lost: 28.0 
 
0
28.25
56.5
84.75
113


GOODGETNBETR
GOODGETNBETR's Photo Posts: 4,435
12/20/13 11:10 P

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Butterfly - Bassnectar

Kirk (Eastern Time Zone)

Get up offa that thing! - James Brown

"You don't stop running because you get old, you get old because you stop running."
- Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"


 current weight: 197.0 
 
230
214.25
198.5
182.75
167


ISLENAA
Posts: 729
12/13/13 3:02 A

Reply
Sepultura (band) - chaos A.D. ...its situated on my playlist right when im running out of steam and it revs me right back up and keeps me going.



MSKIZ69
MSKIZ69's Photo SparkPoints: (186,842)
Fitness Minutes: (163,746)
Posts: 3,398
12/10/13 10:16 P

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Today it was "Love The Way You Lie"...good good sprinting song!!



 Body Fat %: 19.0
 
37
32.5
28
23.5
19


-POLEDANCEGIRL-
-POLEDANCEGIRL-'s Photo Posts: 13,002
12/9/13 9:54 A

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That girl is a problem. IDK who sings it



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


GOODGETNBETR
GOODGETNBETR's Photo Posts: 4,435
12/9/13 7:17 A

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Cowboys - Portishead

Kirk (Eastern Time Zone)

Get up offa that thing! - James Brown

"You don't stop running because you get old, you get old because you stop running."
- Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"


 current weight: 197.0 
 
230
214.25
198.5
182.75
167


MOTHERBOARDER
MOTHERBOARDER's Photo SparkPoints: (109,316)
Fitness Minutes: (83,969)
Posts: 5,398
12/5/13 8:54 A

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pump it



 current weight: 123.6 
 
250
218.25
186.5
154.75
123


MIAMI_LILLY
MIAMI_LILLY's Photo SparkPoints: (89,666)
Fitness Minutes: (33,382)
Posts: 5,451
12/5/13 6:51 A

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Work B*tch by Britney Spears



 current weight: 190.0 
 
275
247.5
220
192.5
165


MYAKAYAH
MYAKAYAH's Photo Posts: 3,410
12/5/13 4:36 A

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"The More Boys I Meet" Carrie Underwood
"Runaway" Bon Jovi
"You Look Good To Me" Cherelle
"China Girl" David Bowie
"Ol' 55" Eagles

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


 current weight: 126.0 
 
142
137.75
133.5
129.25
125


-POLEDANCEGIRL-
-POLEDANCEGIRL-'s Photo Posts: 13,002
12/3/13 10:32 A

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I have been listening to Christmas music lately. I have fallen in love this year and the holiday season is upon me for SURE!!



 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


PELESJEWEL
PELESJEWEL's Photo Posts: 2,889
11/28/13 5:08 P

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LET GET THIS PARTY STARTED - PINK
BOOM BOOM POW - B. E. PEAS

"aloha kekahi i kekahi" - love one another


 Pounds lost: 0.0 
 
0
18.75
37.5
56.25
75


PELESJEWEL
PELESJEWEL's Photo Posts: 2,889
11/28/13 5:07 P

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DONT STOP TO YOU GET ENOUGH - MJ

"aloha kekahi i kekahi" - love one another


 Pounds lost: 0.0 
 
0
18.75
37.5
56.25
75


210014631
SparkPoints: (27,110)
Fitness Minutes: (6,740)
Posts: 951
11/19/13 7:45 P

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somebody is watching you



 current weight: 72.8  over
 
75
37.5
0
-37.5
-75


GOODGETNBETR
GOODGETNBETR's Photo Posts: 4,435
11/19/13 7:10 P

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Falling away from me - Korn

Kirk (Eastern Time Zone)

Get up offa that thing! - James Brown

"You don't stop running because you get old, you get old because you stop running."
- Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"


 current weight: 197.0 
 
230
214.25
198.5
182.75
167


GOODGETNBETR
GOODGETNBETR's Photo Posts: 4,435
11/18/13 8:25 A

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A common disaster - Cowboy Junkies

Kirk (Eastern Time Zone)

Get up offa that thing! - James Brown

"You don't stop running because you get old, you get old because you stop running."
- Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"


 current weight: 197.0 
 
230
214.25
198.5
182.75
167


SCARJOWANNABE
SCARJOWANNABE's Photo SparkPoints: (13,160)
Fitness Minutes: (6,602)
Posts: 500
11/17/13 7:17 P

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Work by Britney Spears



 current weight: 304.0 
 
352
330
308
286
264


GOODGETNBETR
GOODGETNBETR's Photo Posts: 4,435
11/17/13 11:01 A

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What's. my name - DMX

Kirk (Eastern Time Zone)

Get up offa that thing! - James Brown

"You don't stop running because you get old, you get old because you stop running."
- Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"


 current weight: 197.0 
 
230
214.25
198.5
182.75
167


BRYANBABY3
BRYANBABY3's Photo SparkPoints: (10,396)
Fitness Minutes: (4,422)
Posts: 217
11/16/13 8:40 P

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Today was: Leave Love Alone-Carrie Underwood



 current weight: 236.5 
 
256
229.5
203
176.5
150


DKMCFARL
DKMCFARL's Photo Posts: 117
11/16/13 6:48 P

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I can survive.



 Pounds lost: 186.8 
 
0
57.25
114.5
171.75
229


GOODGETNBETR
GOODGETNBETR's Photo Posts: 4,435
11/15/13 8:22 P

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Geezers need excitement - The Streets

Kirk (Eastern Time Zone)

Get up offa that thing! - James Brown

"You don't stop running because you get old, you get old because you stop running."
- Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"


 current weight: 197.0 
 
230
214.25
198.5
182.75
167


 
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