I recommend starting with the three DVDs i mentioned. All can be adapted to using stability ball or mat, and in those three she works out with her daughter Marthe. I like it when Joyce works out with Marthe for two reasons:
1) Marthe counts out the repetitions. Joyce by herself doesn't stay on count very well. :)
2) When Joyce works out with Marthe, she usually has a slight pause as she shifts weights and/or positions to make certain that Marthe is with her. That slight pause gives *me* enough time to shift weights and/or positions too.
The other DVD I have of Joyce's is the Definition one. It's also very good, but Joyce shifts weights too fast for me to keep up. I'm always missing reps in trying to keep up with her, or having to have my 9 year old operate the remote to pause Joyce long enough for me to catch up. (He seems to enjoy the game, though.) The nice thing about the Definition one is that there is a variety of ways to use it, but it is harder to use the stability ball as a bench with that one because of the speed at which she shifts positions.
If you are looking to buy DVDs right now, Joyce's website has a sale going on until July 5th. Here is what Joyce said in the email I got:
"If you buy any DVD today through July 5th you can have a free DVD. All you have to do is write the name of the Free DVD in the ORDER COMMENTS box that comes up at the end of the ordering process.
You can also buy 2 and get 2 freee or buy 3 and get 3 freee and so on.
Click on this link https://store.joycevedral.com to get started! Love Joyce"
A buy one, get one free deal is a good way to stock up!
| current weight: 140.0