The best thing when it comes to injury is to take some time off from all exercise and allow your body to fully recover. If your foot is not feeling better after a week, then it may be time to see your doc.
The reason you do not want to continue doing even those activities that you are able to is, exercise is stress on the body. You want your injury to receive all the necessary nutrients to fully recover. When you exercise, some of the nutrients will be needed to aid muscle repair and recovery meaning that your foot may take longer to heal.
Here's to a SPEEDY recovery!
|1 Days until: The Historic MC 1/2 Marathon